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T-Shirt Contest!!!

2010-02-25T09:27:00.000-08:00

Heyyy everyone! Just wanting to speak a little bit about the T-shirt and bag contest we have going on here at the office. Anyone who comes in wearing one of our t-shirts, or uses our paper bag, receives a point towards winning a prize! (And if you come in with both, you get 2 points!) Whoever gets 20 points, or the highest reached by the end of the month, wins. We've given out items such as iPods and iFlips. =) Our shirt has a specially drawn picture of our block, which was voted the 10th most beautiful block by Time Out Magazine. Talented architect Sarelle T. Weisberg is not only the artist of the drawing but the owner of FAIA (American Institute of Architects), an architecture and planning industry. She attended Columbia University, Graduate School of Architecture, Planning and Preservation and is one of few female architects of her time. Not only is she inspiring to architects of all ages, she is a great influence for other women out of her field and we are very proud to wear her talent on our shirts. =)

Best Always xoxo,
Brady

Testimonial from Katie

2010-02-22T08:57:00.000-08:00

"Well, I was in like 4th grade when I started there, so I don't really remember that much but, I remember she was really nice and friendly. As a 4th grader i was pretty nervous about getting braces but she made me feel comfortable. And I only had them for a year and a half. Iris was pretty helpful, basically. My mom really liked her too." -Katie Barach

The Gymnast-Ortho Patient

2010-02-08T11:22:00.000-08:00

Hi everyone, today we have a special blog about a former patient here at Vardy Orthodontists named Rachel De La Torre. Rachel is a sophomore at Professional Children School as well as a talented gymnast. She got into gymnastics at her cousin's birthday party when she was 3 1/2 years old. The coach said that if she could not keep up she would have to sit out but, Rachel proved to be naturally talented at the sport and kept up just fine. After the party was over, the coach approached Rachel's mother, inquiring that Rachel took up gymnastics. And so it was done. To this day, Rachel loves "learning new skills, the thrill, traveling and competing, [her] friends, meeting new people, and actually doing something. If i didn't have gymnastics I probably just be sitting around not doing much. [laughs]" She's placed 3rd all around level 9 championships and 3rd all around beam level 9 Easter Championships. "I want to go to college on a gymnastics scholarship but I'm not sure where yet", in the mean time, her next step is level 10 nationals.
To show how proud we are of her, we have a picture of Rachel, when she was 12 years old, in the office performing on bars. "It's cool for people to see me", she says. She heard about Dr. Vardy "through friends, everyone was going to her, and people said that she was good with kids." Although she went through two years of braces and being called "Brace Face #2" in class, she says " It was definitely worth it. I'm glad i came here too. Dr. Vardy's the best. She's fun and makes the experience good. The staff is awesome too! I loved the video aspect [patients may watch their favorite movies while getting worked on in the chair] and changing the colors of my bands was fun too."
Along with gymnastics, Rachel loves to sing. We have high hopes for her and wish her all the best in her future, whichever path she may choose.

Best Always xoxo,
Brady

Hey Everyone!

2010-02-05T08:36:00.000-08:00

Hi, my name is Brady Landon-Forderhase, a former patient, and part-time employee of Dr. Iris Vardy. I'm here to talk to you a little bit about my personal experience here at the office. At first, I wasn't quite sure how I felt about having to get braces, but after my consultation with Dr. Vardy, I felt like it wasn't actually indeed the end of the world after all. I still remember how comfortable the staff made me feel while I went through the process of getting my braces on. I now get complements (always a perk), and have confidence when I smile. I never thought about how it would be to actually gain a greater image of myself and my features just by the adjustment of my teeth! Now, the office...I will admit, I actually loved coming here, and i still do. I know, I know, that sounds a little odd to actually love coming to a doctors office, but it has such a warm environment, why not? It instantly calms you and makes it enjoyable to come back again! The staff members have the full package too! They're intelligent, dedicated, diverse, bright, charismatic, caring, compassionate...I could go on and on, but I'll spare you ;). From the cozy interior to the hum of patient-orthodontist conversations, Dr. Vardy and Staff go out of their way to give the practice a 'family feel'; you become a part of the Vardy Orthodontics Family :).

We want to hear from you! If you're a current, former, prospective patient, or just par-oozing the web, tell us what you have to say...speak your mind! We'd love to hear it. Don't forget to spread the word, tell your friends about us too and become a fan of us on facebook (psst, there's a link on the right-hand side). :)

Best Always xoxo,
Brady

Dr. Vardy wants to know: What are you doing for the holidays?

2009-11-10T16:44:00.000-08:00

It's November, and believe it or not, it's almost holiday season! The holidays are a wonderful season for families to spend time with one another and give thanks for the blessings they have been given throughout the year.

Do you spread hope during the holidays? If so, how? We'd love to hear your stories from years past or your plans for the holidays this year. We invite you to stop by the office, give us a call or share your stories online.

We're also excited to share our holiday plans with you! Keep checking the blog and our social networks in the coming weeks for more information.

Have a great rest of the week!

--Dr. Vardy and the Vardy Orthodontics team

Dr. Vardy shares a recent study about Xylitol

2009-11-03T11:30:00.000-08:00

At Vardy Orthodontics we have known for some time that certain types of chewing gum, cough drops, toothpaste, mouthwash and candy have been found to help prevent tooth decay. Believe it or not, the sugar substitute “Xylitol” was found to be the culprit, helping to prevent bacteria growth that often contributes to cavities. This research was focused on permanent teeth.

But what about baby teeth? Dr. Vardy wants to share with you a study that found Xylitol in an oral syrup was found to have a significant effect on cavity prevention in children between 9-15 months of age.

Before using Xylitol products you should ALWAYS consult your dentist first!

Hope this helps! Give us a call if you have any questions!

--Dr. Vardy and the Vardy Orthodontics team

Write a Review of Dr. Vardy or Vardy Orthodontics!

2009-10-27T16:04:00.000-07:00

Whether you have visited Dr. Vardy for a week or for years, we'd love to hear your feedback about Vardy Orthodontics. Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

You can review Dr. Vardy or the staff here.

Thank you and have a great rest of the week.

--Dr. Vardy and staff

Ghosts, Goblins, and a Ghoulish Halloween Recipe!

2009-10-21T15:14:00.000-07:00

Trick-Or-Treat! October is National Orthodontic Health Month, and in honor of October’s sweet and spooky holiday, Halloween, the American Association of Orthodontists has provided trick-or-treaters with some tips and treats for a ghoulishly good time!

BOO! Spooky recipes for a “braces friendly” Halloween

Frightfully Fabulous Cupcake Sandwiches

Ingredients:
1/3 cup cocoa powder
1 cup warm water
3/4 cup mayonnaise
1 1/2 teaspoons vanilla extract
1 cup superfine sugar
2 cups cake flour, sifted
2 teaspoons baking soda
1/8 teaspoon salt
1 can of chocolate frosting or store-bought chocolate mousse
1 container of whipped topping

Assorted “braces-friendly” candy pieces such as chopped peanut butter cups, chocolate bars and melt-in-your-mouth candies.

Directions:

Preheat oven to 350 degrees F.

Fill a muffin tin with 12 cupcake liners and set aside.

Combine cocoa powder, water, and mix until smooth. Fold in mayonnaise. (Make sure cocoa mixture is not to hot to prevent breaking of mayonnaise). Add vanilla and whisk until smooth.

In mixer, combine sugar, cake flour, baking soda and salt and mix slowly until well incorporated. Add wet cocoa mixture, mix on medium-high until well blended. Scrape down the sides and blend for 30 seconds.

Fill the cupcake liners 3/4 way full of batter. Bake for 30 minutes or until toothpick comes out clean. Remove from oven and allow to cool on rack.

Slice each cupcake in half, horizontally, and serve the halves with chocolate mousse or frosting, whipped topping, and assorted candy pieces. Kids build the sandwiches by spreading one-half of a cupcake with mousse/frosting or whipped topping, sprinkling on candy pieces and placing the other half of cupcake on top.

Halloween Safety Tips

•Young children should always be accompanied by an adult
•Carry a flashlight
•Wear a light-colored or reflective costume
•Choose face paint over masks for young ghosts and goblins
•Have an adult inspect all treats before the children dig in

Also, be sure to visit our web site; and have a Happy National Orthodontic Health Month!

Preventing Gum Disease and Protecting your Teeth!

2009-10-16T15:50:00.000-07:00

It is estimated that around 80 percent of American adults are currently diagnosed with some form of gum disease. Also known as, periodontal disease or periodontitis, gum disease starts with gum inflammation and can end with major damage to the bone and tissue holding the teeth in place, resulting in tooth loss and irreversible damage to the gums. Many doctors and researchers have also found gum disease to be the cause of several other health problems, including heart disease, diabetes, and complications for women during pregnancy. Gum disease is a serious dental health condition, and by understanding how gum disease is caused, what symptoms to look for, and how you can prevent it, you will be able to keep your smile healthy for many years to come.

What causes gum disease?

Your mouth is full of bacteria, and when the bacteria are left in your mouth, it can cause a sticky, colorless film over your tooth surface called plaque. Brushing your teeth regularly and flossing can help to remove much of the plaque build-up on your teeth; however, if you do not brush and floss regularly, the plaque on your teeth can harden and turn into tartar. Tartar cannot be removed by a toothbrush, only your dentist has the special tools needed to remove tartar from your tooth’s surface.

Eventually, if left untreated, the tartar and plaque on your teeth will cause gingivitis. Gingivitis is the early stage of gum disease and is usually curable if caught early enough. Signs of gingivitis include:

• Red, swollen gums
• Gums that bleed when you brush and floss
• Gums that pull away from your teeth
• Pockets between your teeth and gums where food gets caught
• Persistent bad breath

If you have gingivitis, and it is left untreated, you may end up with gum disease. Gum disease causes the gums to pull completely away from the teeth and form infected pockets. The bacteria in your mouth and on your teeth will start to break down the tissue and bone that supports your teeth and holds them in place. Gum disease that is left untreated will lead to the extraction or loss of teeth. Most people do not show signs of gingivitis and gum disease until they are in their 30s, 40s, or older. Certain risk factors can increase your chance of getting gum disease, including:

• Smoking
• Diabetes
• Stress
• Certain prescription medications
• Illness
• Genetics

How can I prevent gum disease?

You can help your chances of never getting gingivitis or gum disease simply by taking care of your teeth and gums on a regular basis. Here are some of the ways you can help keep your smile healthy:

• Brush your teeth at least twice a day using fluoride toothpaste approved by the ADA.
• Floss at least once every day to remove food stuck between your teeth and along the gum line.
• Visit your dentist for routine, general checkups and teeth cleaning every six months.
• Eat a well balanced diet, including fruits and vegetables.
• Stay away from using tobacco products of any kind.

Gingivitis and gum disease are both preventable and treatable. If you would like a list of recommended dental health care products, or have any questions about gingivitis, gum disease, and how to keep your teeth and gums healthy, please ask Dr. Vardy at your next appointment. Our practice is happy to answer any questions you may have, and provide you with accurate information to help you maintain the health of your smile in between office visits. If you think you may have any form of gingivitis or gum disease, please contact our practice at
(212) 579-6881 to schedule an appointment as soon as possible.

National Dental Hygiene Month

2009-10-08T14:38:00.000-07:00

Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see your dentist every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--Dr. Vardy

Imagining Your Life With Invisalign

2009-10-02T11:12:00.000-07:00

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Following are a list of questions and answers for anyone pondering Invisalign treatment.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I cannot eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How can I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit your office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Vardy will provide you with a specific schedule that supports your individual treatment plan.

Invisalign Tips

2009-09-25T11:10:00.000-07:00

Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invialign aligners, ask yourself the following questions:

1.) Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.
2.) Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.
3.) Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits.
--Dr. Vardy

More About Orthodontics From Vardy Orthodontics

2009-09-18T13:10:00.000-07:00

There are so many questions about orthodontics that we never ask, so Dr. Vardy took some time to explain the most common concerns.

At what age should orthodontic treatment occur?

Orthodontic treatment can be started at any age. Many orthodontic problems are easier to correct if detected at an early age before jaw growth has slowed. Early treatment may mean that a patient can avoid surgery and more serious complications. The American Association of Orthodontists recommends that every child first visit an orthodontist by age seven or earlier if a problem is detected by parents, the family dentist or the child's physician.

What is Phase I and Phase II treatment?

Phase I, or early interceptive treatment, is limited orthodontic treatment (i.e. expander, Herbst, Facemask, headgear, or partial braces) before all of the permanent teeth have erupted. Such treatment can occur between the ages of six and ten. This treatment is sometimes recommended to make more space for developing teeth, correction of crossbites, overbites, underbites, or harmful oral habits. Phase II treatment is also called comprehensive treatment, because it involves full braces when all of the permanent teeth have erupted, usually between the ages of eleven and thirteen.

Would an adult patient benefit from orthodontics?

Absolutely!! Orthodontic treatment can be successful at any age. Everyone wants a beautiful and healthy smile. Between 30-40% of our patients are adults.

How does orthodontic treatment work?

Braces use steady gentle pressure to gradually move teeth into their proper positions. The brackets that are placed on your teeth and the arch wire that connects them are the main components. When the arch wire is placed into the brackets, it tries to return to its original shape. As it does so, it applies pressure to move your teeth to their new, more ideal positions.

How long does orthodontic treatment take?

Treatment times vary on a case-by-case basis, but the average time is from one to two years. Actual treatment time can be affected by rate of growth and severity of the correction necessary. Treatment length is also dependent upon patient compliance. Maintaining good oral hygiene and keeping regular appointments are important in keeping your treatment time on schedule.

Do braces hurt?

The placement of bands and brackets on your teeth does not hurt. Once your braces are placed and connected with the arch wires, you may feel some soreness of your teeth for one to four days. Your lips and cheeks may need one to two weeks to get used to the braces on your teeth.

Will braces interfere with playing sports?

No. It is recommended, however, that patients protect their smiles by wearing a mouth guard when participating in any sporting activity. Mouth guards are inexpensive, comfortable, and come in a variety of colors and patterns.

Will braces interfere with playing musical instruments?

No. However, there may be an initial period of adjustment. In addition, brace covers or wax can be provided to prevent discomfort.

Should I see my general dentist while I have braces?

Yes, you should continue to see your general dentist every six months for cleaning and dental checkups, or more frequently as recommended.

Got more questions? Give us a call at Vardy Orthodontics. We'd love to hear from you.

The Myths and Facts of Orthodontics

2009-09-11T11:16:00.001-07:00

There are quite a few myths about orthodontists circulating around. Before you buy into those myths, you should get the facts! We came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontists, check them out today!

Hope this helps,

--Vardy Orthodontics

Dr. Vardy is answering all your burning questions about mouthwash

2009-09-04T11:04:00.000-07:00

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)

If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Vardy at your next dental appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Moooooove over Gum Disease! Vardy Orthodontics

2009-08-28T14:40:00.000-07:00

Is dairy a major part of your diet? If not, it should be! A recent study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease (also known as gum disease).

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about keeping your teeth healthy, call us at
(212) 579-6881 or visit the Vardy Orthodontics website.

Softly Brushing Your Way to Clean Teeth, From Vardy Orthodontics

2009-08-20T14:05:00.000-07:00

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

--Dr. Iris Vardy

Vardy Orthodontics Around the Web

2009-08-14T12:22:00.000-07:00

If you've ever visited us at Vardy Orthodontics, you already know that Dr. Vardy and the rest of the team love connecting with their patients. We love the ability to communicate with all of you online too! Besides our web site and our blog, Vardy Orthodontics is on many other networks too!

* Share a video with us, or watch one of ours on YouTube

* Become a "fan" of Vardy Orthodontics on Facebook

* View and comment on our photos on MySpace

See you around the web!

--Vardy Orthodontics

Summer Fun with Vardy Orthodontics!

2009-08-07T12:51:00.000-07:00

Its summer here at Vardy Orthodontics, a season full of vacations, adventures and great memories. Whether you are headed to a barbeque, a camping trip, or just having fun in the sun, we want to hear about it! Leave a comment on our blog and tell us about your summer!

Happy Travels,

-From Vardy Orthodontics

Everybody’s Brushing with Dr. Vardy!

2009-07-31T10:44:00.000-07:00

At Vardy Orthodontics, we agree with your dentist's advice: brush your teeth! Check out this fun video we found about brushing your teeth:

--Dr. Vardy

Taking Care of Your Toothbrush, from Dr. Vardy

2009-07-24T12:50:00.000-07:00

You know your toothbrush is a vital tool for the proper care of your teeth – but do you know the best way to take care of your toothbrush? Following are some guidelines for toothbrush care from Vardy Orthodontics:

One toothbrush should have one owner.

If you share your toothbrush, you could also be sharing bodily fluids and bacteria, increasing your risk of infection.

Toothbrushes need privacy, too.

For the same reason, when storing brushes, make sure they are placed in such a way that they can't touch each other.

Give your toothbrush some space.

Keep your brush in a clean, well-ventilated spot and make sure it has time to dry in between uses. Keeping your toothbrush in a closed, moist space regularly can encourage the growth of germs.

Showering is good for your toothbrush.

Before and after each use, rinse your toothbrush under running water to eliminate excess toothpaste and other residue. Rub your fingers along the bristles – but only after washing your hands; no use substituting one set of germs for another. When you're finished, shake out the brush to accelerate drying.

Let your toothbrush indulge in a nice bath.

You may be able to reduce the amount of bacteria on your brush by soaking it in anti-bacterial mouthwash after each use.

Don't get too attached to your toothbrush.

Swap your old toothbrush for a new one at least as often as every three to four months. Keep an eye out for frayed bristles and replace sooner if necessary. The more worn the bristles, the less effective brushing is. Of course, if you've been sick with the flu, a cold, or a mouth infection, say goodbye to your toothbrush and move on to a new, germ-free one immediately.

Beware of too-good-to-be-true toothbrush-cleaning products.

Some products profess to being designed to "sanitize" your toothbrush. According to the American Dental Association (ADA), there is no conclusive evidence that these products provide any particular benefit to your health. The ADA also encourages consumers to be wary of products claiming to "sterilize" your toothbrush, as there is currently no data to support such claims.

Don't trust Aunt Minnie's toothbrush-cleaning advice.

Although they certainly mean well, and they're clearly creative, your friends and relatives with home-cooked ideas about cleaning toothbrushes may not be the safest sources of information. Dishwashers, microwaves, and boiling water are no substitute for simply buying a new brush – and in fact could damage your brush, rendering it less effective.

Remember – what's good for the toothbrush is good for the teeth!

--Dr. Vardy

Braces 101, with Dr. Vardy

2009-07-17T08:25:00.000-07:00

Should you need to call Vardy Orthodontics in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.

Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

--Vardy Orthodontics

Patient Reviews

2009-07-10T08:41:00.000-07:00

Dr. Vardy has been serving New York's orthodontic needs in the Upper West Side since 1993. Take a look at what a few of her patients have to say!

Dr. Vardy is nice, and is good at what she does. ~ Jeff B.

Expertise, knowledge, availability. ~ Peter S.

Dr. Vardy does a great job! ~ Sujin P.

Dr. Vardy is nice, and gets everything done!! ~ William D.

Bottled Water May Be Behind Tooth Troubles: Vardy Orthodontics Explains

2009-07-03T13:39:00.000-07:00

We at Vardy Orthodontics want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Vardy Orthodontics regularly.

Cardiodontics: The Heart Mouth Connection from Vardy Orthodontics

2009-06-29T10:03:00.000-07:00

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Vardy Orthodontics want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Vardy Orthodontics

How To Stay Young And Healthy from Vardy Orthodontics

2009-06-22T10:12:00.000-07:00

Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Vardy Orthodontics know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Vardy Orthodontics couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Oral Piercing: Is It Worth It? Vardy Orthodontics Explains

2009-06-14T23:55:00.000-07:00

Piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – we at Vardy Orthodontics want to share some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, let us know at Vardy Orthodontics if you have any questions.

Parsley and Other Ways To Brighten Your Smile from Vardy Orthodontics

2009-05-29T15:08:00.000-07:00

At Vardy Orthodontics we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first set. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should see us at Vardy Orthodontics. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Vardy Orthodontics.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

A Sour Smile Is Not A Happy Smile -- Vardy Orthodontics

2009-05-22T15:24:00.000-07:00

It’s no secret that sweet, sugary candies and drinks have an adverse effect of the health of your smile, but what about sour or tart candies? We at Vardy Orthodontics thought you might want to know what kind of an effect does eating or drinking something sour have on my smile?

Recent research from the Minnesota Dental Association suggests that the amount of acid in sour candies is enough to eat away at tooth enamel and cause cavities. Here are a few souring facts about sour candies, and some helpful tips on how to protect your teeth from Vardy Orthodontics (even if you cannot give up sour candies all together).

Facts

-Sour candies can be very acidic, and may actually burn the gums and cheeks, while weakening and wearing down the enamel on your teeth. (Check the acid levels in some of your favorite candies)

-It can take almost 20 minutes for the acid in sour candies to become neutral. Holding the acid in your mouth by sucking on sour hard candies or chewing sour gummies can keep the acid active for more than 20 minutes.

-The acid in sour candies can cause cavities and severe tooth decay.

Protect your teeth

-Limit the amount of sour candies that you eat on a daily basis, and if you do indulge, remember not to suck or chew on sour candies for long periods of time.

-After eating sour candies, rinse your mouth out with water, drink milk, or eat a couple slices of cheese. This will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

-If tooth erosion has already begun, ask your dentist about ways you can help reduce sensitivity and continue to protect your teeth.

Hope this helps! From Vardy Orthodontics.

Take Vardy Orthodontics' Fun Soda Pop Quiz

2009-05-15T13:22:00.001-07:00

Vardy Orthodontics wants to know, where does all that soda pop go?

On average, the typical person consumes over 50 gallons of soda pop per year! The amount of acid and sugar found in a can of soda can cause serious tooth decay and lead to cavities, gum disease, and even tooth loss!

We at Vardy Orthodontics know that you don’t want to lose your teeth, so take the soda pop quiz, presented by the Minnesota Dental Association, and learn more about how to keep your smile healthy.

It’s a fun interactive quiz, so enjoy! From Vardy Orthodontics.

Understanding Cavities from Dr. Vardy

2009-05-08T16:30:00.000-07:00

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do they happen? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities from Dr. Vardy:

--Brush your teeth with fluoride toothpaste at least twice daily
--Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
--Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
--Limit the amount of soda and sugary treats you eat/drink
--Be sure to visit your dentist every six months for a teeth cleaning and check-up

Marvelous Molasses Cookies for Everyone in Braces at Vardy Orthodontics

2009-05-01T12:37:00.000-07:00

At Vardy Orthodontics we understand that it can be challenging to eat certain foods with braces. That is why we found The Braces Cookbook from Brenda and Pam Waterman. Their cookbook has tons of recipes that are delicious and easy to eat with braces. Check out this cookie recipe!

Marvelous Molasses Cookies

They smell wonderful even before baking, they melt in your mouth, and they never harden up. Yum – the best of gingerbread and ginger snaps in one!

--1 cup shortening
--1 cup brown sugar
--1 egg
--1/2 tsp salt
--1/2 cup molasses
--1/2 cup warm water
--1 tsp baking soda
--1 tsp cinnamon
--1/2 tsp ginger
--2 1/2 cups flour

Preheat oven to 350 degrees. Baking time 11 minutes.

In a large bowl, combine shortening, brown sugar, egg, salt and molasses, using an electric mixer and beating until fluffy. Add cinnamon and ginger. In a small bowl or measuring cup, stir the baking soda into the warm water; add water mixture to the molasses mixture alternately with the flour until well blended.

Drop by tablespoons onto greased cookie sheets. Bake for 11 minutes at 350 degrees. Makes about four dozen. Store in a covered container.

Baby Teeth and Gums Need Special Care! -- From Vardy Orthodontics

2009-04-24T10:11:00.000-07:00

One question we hear all the time at Vardy Orthodontics is “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Dr. Vardy.

Gummy Tummy -- Vardy Orthodontics

2009-04-17T10:12:00.000-07:00

We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing from Vardy Orthodontics!

Straight Talk About Invisalign from Vardy Orthodontics

2009-04-10T15:21:00.000-07:00

More than half a million patients can boast experience with Invisalign treatment. While this invisible method of moving teeth is proven to be effective, many would-be candidates for Invisalign treatment have confusion about whether it’s right for them. Here are some common questions and concerns about Invisalign, with straight answers from Vardy Orthodontics.

Have you been told that Invisalign won’t fix your bite?

There are certain movements that are more successful with Invisalign than with braces – it just depends on the type of bite that you have. Invisalign statistics show that over 80% of bad bites (malocclusions) can be corrected by Invisalign. The other 20% can be corrected in conjunction with Invisalign by using braces that are hidden behind the teeth, iBraces.

Are you worried that Invisalign is expensive?

The cost of Invisalign in most cases is comparable to traditional orthodontics. We do offer affordable financing options with low monthly payments. If it’s important to you to have straight teeth and a more confident smile, we will help make Invisalign affordable for you.

Have you heard that Invisalign doesn’t work?

Invisalign is an orthodontic treatment that requires special technique and product knowledge. At Vardy Orthodontics, we are trained in this system and we have successfully treated a broad range of patient types.

Are you concerned about your speech being affected?

Most patients will not notice a significant change in their speech. Certain patients may take a couple of days to a couple of weeks to become accustomed to their aligners. The tongue typically adapts more quickly in patients who speak two languages.

Have you heard that you can’t drink liquids (including alcohol) with Invisalign?

You can certainly drink liquids while you’re in treatment. However, we recommend that when you do, you take the time to brush your teeth and clean your aligners afterward. If you’re away from home and don’t have access to your toothbrush, it’s best to rinse your aligners with water when your drink is finished. You can drink coffee and tea, but stay away from drinks that are too hot and drinks heavy in sugar.

Have you been told in the past you are not a candidate for Invisalign treatment?

Come in for a consultation. We have treated a wide variety of Invisalign cases and are comfortable with the technique. Most likely we can show you an example of a case similar to yours that we have treated successfully.

Age 7 is the Magic Number for an Orthodontic Check-Up -- Vardy Orthodontics

2009-04-03T10:43:00.000-07:00

Many parents assume they must wait until a child has all of his or her permanent teeth, only to find that treatment would have been much easier if started earlier. Some orthodontic problems are easier to correct while the jaw is still growing. Consequently, the American Association of Orthodontists and Vardy Orthodontics recommend that every child have an orthodontic check-up no later than age seven.

What’s so great about age seven? Enough permanent teeth have arrived for an orthodontist to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites, and open bites can be detected.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and detrimental to good oral hygiene.

If you have any further questions or would like to bring your child in for a consultation, give us a call at Vardy Orthodontics.

Behind the Scenes Braces: Lingual Braces Hide Behind Your Teeth -- Vardy Orthodontics

2009-03-27T13:11:00.000-07:00

Who says braces are just for kids? Certainly not the estimated 1 million adults in the United States and Canada who have chosen orthodontic treatment as the route to better oral health and emotional well-being.

According to the American Association of Orthodontists, there are about 5 million U.S. and Canadian orthodontic patients; of that number, the AAO estimates that one out of five of these patients are over the age of 18.

Which means you probably know an adult who is wearing braces – but you wouldn’t know it from looking! Many adults today choose to undergo treatment via lingual braces, which are attached to the backs of the teeth and, therefore, are less visible than traditional braces. If you are interested in lingual braces, or iBraces, stop by Vardy Orthodontics.

Though lingual braces aren't for everybody – they don't solve all orthodontic problems – they represent one of the treatment options now available to adults considering braces. Dr. Vardy is happy to answer any of your iBraces questions at your upper west side community orthodontist!

Top Ten Ways To Save Face from Vardy Orthodontics

2009-03-20T13:16:00.000-07:00

Spring is officially here and with it comes the start of so many sports. To remind you to keep your face in top shape, April is National Facial Protection Month. Dr. Vardy advises everyone to follow these tips from the American Association of Orthodontics:

1. Wear a mouth guard for any contact sport (soccer, yes; chess, probably not). Mouth guards can help prevent jaw, mouth and teeth injuries and are less costly than recovering from the injury.

2. Wear a helmet and it will protect your head by absorbing the energy of an impact. You don't have to lose your head because you take a spill when cycling, snowboarding, rollerblading or horseback riding.

3. Wear protective eyewear so your mom won't have to say, "You'll poke your eye out." More importantly, you'll be able to keep your eye on the tennis ball, baseball, football, etc.

4. Wear a face shield to keep your skin free from scratches and bruises. Hockey pucks, baseballs, and racquetballs can do severe damage.

5. Keep babies and toddlers safe. They crawl and climb, so pad sharp corners of tables, use safety locks on cabinets, install stairwell safety gates, and secure windows. They also teethe, so hide the sharp pencils.

6. Buckle up and use appropriate child safety seats. Passengers who don't buckle up are more likely to have a brain injury in a crash than the buckled driver. Air bags also save lives!

7. Be alert. Alert spectators can avoid foul baseballs and flying hockey pucks. Watch your step when climbing up bleachers.

8. Be aware of family pets. Each year roughly 44,000 people incur facial injuries from dog bites. Children should be supervised when playing with family pets (cats and rabbits too).

9. Use common sense. If an activity carries risk of dental or facial injury, wear the right protective gear. Without it, even a pickup basketball game could result in a trip to the emergency room.

10. Ask the experts. If you have any questions about keeping your teeth and face safe, please give us a call at Vardy Orthodontics. Now Play Ball!

Cool Kids Wear Braces at Vardy Orthodontics

2009-03-13T10:07:00.000-07:00

Braces today are “cool” and even “fun.” These are among the findings of a new nationwide survey of mothers whose children are having or have had orthodontic treatment. New technologies in treatment, advanced computer software, color options, and even popular celebrities sporting stylish braces are making orthodontic treatment more comfortable, fashionable and cool for today’s youth.

The study, conducted on behalf of the American Association of Orthodontists (AAO) for February’s National Children’s Dental Health Month, finds 86 percent of mothers reporting that braces are cooler today than when they were children. Sixty-nine percent also said wearing braces makes their children feel cool, and 81 percent reported their children’s experience with orthodontic treatment as either positive or extremely positive.

Different color options and the ability to change colors, for example, provide exciting ways for young patients to customize appearances. That enthusiasm helps them to feel good about their orthodontic treatment, and may contribute to the success of treatment. Give us a call today at Vardy Orthodontics to bring your child in for a consultation and see how braces can improve not only your child's oral health, but their confidence as well.

From Kissing to Metal Detectors: Braces Myths Unraveled by Dr. Iris Vardy

2009-03-06T13:20:00.001-08:00

Dr. Iris Vardy and the American Association of Orthodontists (AAO) set the record straight on some of the biggest myths surrounding braces and orthodontic treatment. Currently more than four million children and one million adults in North America wear braces. Below are the answers to some of the most popular – and strange – questions AAO members have received from their patients during the past year:

If two people with braces kiss, can their braces become locked together?

With today’s smaller sleeker braces it is extremely difficult – almost impossible – to lock braces while kissing. Also, braces are not magnetic, which means any “attraction” felt is on the part of the wearers, so pucker up!
Teen with braces

Will my braces set off the metal detectors in the airport?

You are cleared for takeoff – the lightweight materials used in braces will not affect metal detectors.

Can braces rust?

No. Today’s braces are made of new stronger materials, like titanium alloy, and will not rust.

Will my braces interfere with radio signals or electronic devices?

No. Radio-loving gadget fanatics can rest easy.

Can I play a musical instrument?

Yes – that is if you could play a musical instrument before you got braces.

Will braces increase my chance of being struck by lightening?

No. With or without braces the chances of a lightening strike remain the same which, in the U.S. in any one year, according to nationalgeorgraphic.com, is one in 700,000.

Now that I have braces, can I still play sports?

Yes, but be sure to wear a mouth guard. Mouth guards are one of the least expensive pieces of protective equipment available. Not only can mouth guards save teeth, they may also protect against jaw fractures. Mouth guards are advisable for anyone, whether they wear braces or not.

Will my braces attract unwarranted attention from fish?

Scuba aficionados take heart: there is no need to cancel your next dive. The small brackets used in today’s braces, especially ceramic or tooth-colored brackets, will not attract attention from unsavory fish or sea life.

Once braces are removed, my teeth will remain straight forever, right?

Wrong. Teeth move throughout one’s lifetime, therefore it is important to hold on to retainers and wear them as prescribed by your orthodontist to maintain a healthy, beautiful smile.

More questions? Vardy Orthodontics can help. Give us a call, or come in for a consultation for all your orthodontic needs.

It's Never Too Late for the Perfect Smile! --Vardy Orthodontics

2009-02-27T13:02:00.001-08:00

They turn you away at the kiddy roller coasters once you've surpassed the three-foot height limit. You have to leave school and start punching the career clock at some point. But that doesn't mean you can't enjoy other privileges we usually associate with youth: nobody's stopping you from drawing a chalk dinosaur on the sidewalk - and it's never too late to straighten your teeth!

Many people think that if they didn't have braces in junior high, they've missed the only chance to straighten their teeth. But more and more, we see a strong trend in orthodontics: adults who realize the time is still ripe.

Chicago resident Sally Borla, retired and in her 50s, didn't dream she'd ever wear braces. After treatment, she couldn't imagine why she hadn't started earlier. "I'd always related braces to young people, but I guess I'm living proof that it doesn't matter how old a person is," Borla said. "When I look in the mirror, I can hardly believe that the smile looking back at me is mine."

And because orthodontics closes up spaces between teeth or eliminates crowding, patients have found it's easier to keep them clean. Michael Smith of Lancaster, Pennsylvania, said he noticed fewer problems with tartar buildup since braces had realigned his teeth and jaws when he was in his late 20s. "I do believe my teeth will last a lot longer," said Smith, now in his 30s.

Maria Castro of Brandon, Florida, was 91 ("and a half," she'd add) when her braces came off. Castro said her smile was a source of pride until one of her teeth began to slip behind its neighbors when she was in her late 80s. When her family dentist told her that her teeth, gums and supporting bone were in good shape – and her son, an oral surgeon, concurred – she said, "Why not?"

Why not, indeed? One out of every five people in orthodontic treatment is over the age of eighteen. So if your teeth aren't as straight as you'd like, and you find yourself jealously eyeing your pre-teen's braces, give us a call at Vardy Orthodontics. Remember there's no age limit on the perfect smile!

Dr. Vardy Patient Reviews

2009-02-20T14:27:00.000-08:00

At Vardy Orthodontics, we pride ourselves in providing superior service and a personal approach. Just see what our patients are saying about us!!!My orthodontist, Dr. Iris Vardy, is very thorough and meticulous. She is sensitive to children’s fears and is a highly competent individual. She dissolves any notions about the discomforts of orthodontia.
-Fontaine D.

Dr. Vardy is very friendly and explains things thoroughly.
-Greg C.

My favorite thing about Dr. Vardy is the combination of professionalism and warm atmosphere. The staff is knowledgeable and very gracious.
-Nina F.

Dr. Vardy is very smart and cares about getting all the details just right. She is concerned that our family understands each step of the process and takes the time to explain why it is being done.
-Laura S.

Dr. Vardy is the best. She is accommodating and does her utmost for her patients. She is concerned, caring and extremely competent.
-Joy C.

What I like best about Vardy Orthodontics is their skill and knowledge, their ability to comfort parents and children, and Dr. Vardy’s availability, work ethics, personality, and her office.
-Beth S.

Dr. Vardy and her staff are extremely friendly and caring.
-Andrea F.

Dr. Vardy is very friendly, knowledgeable and up to date with the latest technology!
-Deborah G.

The entire office staff is friendly and helpful.
-Megan K.

EVERYTHING!
-Lisa M.

First Graders Learn about Dental Hygiene at Vardy Orthodontics

2009-02-13T08:36:00.000-08:00

On January 26th, we at Vardy Orthodontics received a very special visit from the first graders at PS166. They came to tour our office and learn why it is so important to take care of your teeth.

Our beloved Jehona has been on staff with us since 1996 and arranged the field trip as her daughter is a student in the class. Nancy, our lovely patient and photographer, came to take photos of the special event.

We want to thank all of our visitors for their considerate behavior and the beautiful, thoughtful “Thank you” cards they made for Dr. Vardy and Jehona. We look forward to seeing you all in the future!

The Tooth Fairy - Dr. Iris Vardy

2009-01-30T17:14:00.000-08:00

Losing your first tooth, or any baby tooth for that matter, can be exciting! Your baby tooth may be gone, but in no time you will have a bigger, “grown-up” tooth in its place. So what do you do with the lost tooth? That’s simple…place it under your pillow at night and when you are fast asleep the tooth fairy will come and whisk your tooth away leaving behind a special gift just for you! Here’s a simple craft project I found a little while back that will help make the tooth fairy’s job a little easier and give your tooth a special place to stay until it is taken away. Please click on the link for instructions and pictures!

Tooth Fairy “Tooth” Box
(remember to ask your parents for help when using hot glue and scissors)

What you will need
• I large empty match box
• Enough felt to wrap the box and inside sliding tray
• Ribbon
• Glue (tacky glue or a hot glue gun)
• Markers
• White, pink and blue (or your favorite color) felt for decorating the matchbox
• Scissors

Step 1: Pull the inner tray out of the box and line the inside with glue and felt as shown. Wrap the outside of the box with felt and glue it in place.

Step 2: Glue ribbon to the outside of the box in a hanging loop shape. Fold another piece of ribbon in half and glue it to the bottom of the inner tray to create a handle for sliding it in and out.

Step 3: Draw a tooth shape on paper, cut it out, and trace it onto the white felt twice. Cut out the teeth and face details.

Step 4: Decorate the teeth with the eyes and cheeks and draw on a mouth. Glue one tooth to the outside of the box.

Step 5: Create a tooth pocket by applying glue to the sides and bottom of the remaining tooth as shown, leaving an opening at the top. Glue the pocket to the inside tray. Once the glue dries, the box is Tooth Fairy-ready. Have your child put the tooth inside the inner pocket and hang it outside their door before your child goes to bed!

Gum Disease Can Sneak Up on You - Dr. Iris Vardy

2009-01-23T17:49:00.000-08:00

It’s easy to tell when you have a cavity; but unfortunately, gum disease can exist in your mouth without you even knowing. In fact, you can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position
• Any change in the way partial dentures fit

If you or someone in your family is showing these signs, make an appointment right away by calling 917-720-4838. We can diagnose the problem and begin treatment to save your teeth and give you back a healthy mouth!

When Is Thumb-Sucking a Cause for Concern? - Dr. Iris Vardy

2009-01-16T17:16:00.001-08:00

Lots of you have asked us about whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs. Is this anything to worry about?

In most cases, no. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most children grow out of between the ages of 2 and 4.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call and we will help assess the situation, and provide tips for how to help your child break the habit.

Katherine Heigl Struggles with Crooked Teeth - Dr. Iris Vardy

2009-01-09T17:13:00.001-08:00

Everyone struggles with little imperfections. Making crooked teeth straight, stained teeth sparkling white and chipped teeth smooth is part of what I do as an orthodontist. The sense of renewed self confidence that comes to my patients after having some sort of reconstructive work is what makes my job worthwhile.

Consider Katherine Heigl, award winning actress, and considered by many the Grace Kelly of our day. She describes struggling with crooked teeth her whole life until finally there came a point when she said "enough is enough!" She decided to do something to straighten her teeth.

I think you will enjoy this clip. Please feel free to leave comments, tell me what you think! Have you ever struggled with this same problem? Have you felt the relief of smiling to reveal a straight, bright smile after hiding crooked ones for so long? Contact us so we can hear your story, or help you create a new beautiful smile and a story of your own!

Happy New Year from Dr. Vardy!

2008-12-31T12:07:00.000-08:00

Now That I Have Braces, What Can I Eat? - Dr. Iris Vardy

2008-12-26T09:06:00.000-08:00

You just got braces and the orthodontist has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, "The Braces Cookbook: Recipes You (and Your Orthodontist) Will Love," gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!
Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.
• 3 cups flour
• 2 Tbl + 2 tsp baking powder
• 1 tsp salt
• 2 Tbl sugar
• 4 cups milk
• 4 eggs
• 1/2 cup vegetable oil
In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

What's So Special About an Orthodontist Like Dr. Vardy?

2008-12-19T11:03:00.000-08:00

"Dentists, Orthodontists, they're all the same right?" We hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Dr. Vardy started out in dental school and earned a DDS (dental degree), just like your dentist. After dental school however, Dr. Vardy decided she wanted to learn more about orthodontics, which is one of nine specialties within the dental field. So she stayed in school for a few more years and became an expert in orthodontics; which focuses on tooth and jaw alignment and bite problems like overbites and under bites.

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn't it nice to know there's a dental expert here to help you through any type of treatment your teeth, jaw and gums might need?

Are There Teeth Grinders in Your House? - Vardy Orthodontics

2008-12-12T15:54:00.000-08:00

Grind, grind, grind, grind. If you live with a teeth grinder, especially a night grinder, you may be familiar with this unpleasant sound. Other symptoms of teeth grinding (technically called “bruxism”) include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

People frequently grind their teeth in response to stress, so taking measures to reduce or eliminate stress can help solve the problem. Here are some things you can try to stop grinding:

• Cut back on caffeine and alcohol
• Drink plenty of water to avoid dehydration
• Relax right before bedtime with a warm bath or shower
• Help your jaw learn to relax by quitting any chewing habits (pens, pencils, gum)
• When clenching or grinding happens during the day, place your tongue between your teeth to serve as a reminder to avoid the habit

If grinding goes untreated, it can lead to chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder. If the teeth-grinder in your house can’t stop, make an appointment to see us by calling 917-720-4838. Dr. Vardy can help determine the cause of the problem and possibly even prescribe a custom mouthpiece to help break the habit.

When Are Two Phases of Treatment Necessary?

2008-12-05T11:58:00.000-08:00

Usually patients in orthodontic treatment already have their permanent teeth – but in some cases we have to start treatment earlier, even before the patient’s permanent teeth come in. We call this “two-phase treatment.”

When we have patients with clear developmental problems at an early age, it’s best to start work when they are young, before the problems get bigger and more difficult to treat. Examples include an upper or lower jaw that is not growing correctly, or a mouth growing in a way that doesn’t leave enough room for all the permanent teeth to come in.

In these cases we will start early and do one round of treatment – phase one – while the patient still has “baby teeth.” Phase one usually does not involve braces, but can include a different type of appliance that helps the jaw grow into place properly, such as a retainer. We’ll follow up with phase two usually a few years later, when permanent the patient’s permanent teeth have come in. Phase two often does involve braces and sometimes headgear.

In order to catch early problems, we recommend that children have an orthodontic check-up no later than age seven (and so does the American Association of Orthodontics). However, if your dentist or pediatrician sees any sign that early treatment might be necessary, he or she may recommend your child visit an orthodontist even sooner. For more information about two-phase orthodontics, or to schedule a consultation with Dr. Vardy please call 917-720-4838 and visit our web site.

'Tis the Season for Making a Difference

2008-11-28T10:05:00.000-08:00

“Each year it is estimated that 18 percent of all children in the US -- 22 million children -- suffer from chronic illness – Soaringwords is the power to heal.”

The holidays are a wonderful time for families to spend time with each other and give thanks for the blessings they have been given throughout the year. For families with ill, hospitalized children however, the holidays can be an emotionally and physically challenging time where miracles become the only source of hope. These families need support, especially during the holidays, to help them and their children get through this rough time.

At Vardy Orthodontics we have once again teamed with Soaringwords to support the children and families that are in the hospital this holiday season. We have purchased blankets and pillows for our patients, parents, and referring doctors to decorate with encouraging words throughout Christmas, Hanukkah, and New Years. In January we will deliver the decorated blankets and pillows to the children and families to give them hope and show them our never ending support.

From now until January please stop by our office and help us decorate the blankets and pillows with words of encouragement, positive messages, and inspiring pictures. Help spread hope this holiday season to children and families within our community.

Why Is It So Important to Have Straight Teeth?

2008-11-21T17:08:00.000-08:00

Some people wonder why we work so hard to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime.

Straight teeth are less prone to decay, because they collect less plaque – the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, give us a call at 917-720-4838 to set up a consultation. Dr. Vardy can help you decide whether or not you will benefit from orthodontic treatment.

Soaringwords Brings Inspiration and the Power to Heal

2008-11-14T13:08:00.000-08:00

“Each year it is estimated that 18 percent of all children in the US -- 22 million children -- suffer from chronic illness – Soaringwords is the power to heal”

The holidays are wonderful time for families to spend time with each other and give thanks for the blessings they have been given throughout the year. For families with ill, hospitalized children however, the holidays can be an emotionally and physically challenging time where miracles become the only source of hope. These families need support, especially during the holidays, to help them and their children get through this rough time.

Soaringwords is a non-profit program designed to bring communities together to show support for ill children and their families. While doctors and nurses provide medical care, Soaringwords works with communities to provide in-person and online support to hospitalized children to boost their spirits and reduce feelings of isolation. Those participating in a Soaringwords project share their hope and support through creating and donating personal stories, poems, art, letters, photography, and crafts.

At Vardy Orthodontics we are proud volunteers of the Soaringwords holiday project. Each year we buy Soaringwords blankets and pillows that our staff and patients decorate with pictures and words of encouragement. Then our team personally delivers them to a local hospital for the children and their families to enjoy, knowing that they are not alone.

Please stop by Vardy Orthodontics in the coming months and share some hope with the children and families in our community. Your contribution has the power to heal. If you are not able to stop by our practice, but would like to participate in this project, please contact us to find out about the different ways to donate.

Halloween Party on 78th Street Recap

2008-11-07T15:54:00.000-08:00

This year’s Halloween trick-or-treat night on 78th Street was a great success! Dr. Vardy, her children, her staff and her staff’s children handed out glow-in-the-dark toothbrushes and “braces friendly” soft chocolates to trick-or-treaters who stopped by Vardy Orthodontics on their way down 78th Street. Festivities were in full swing from 4pm-9pm with over 200 people participating. It was so much fun to see everybody dressed in costume and enjoying themselves. Thank you to everybody who stopped by and said hello! We hope everybody had a great time and we look forward to doing it again next year.

Take a look at our slideshow below, or visit our MySpace page to see the full photo album!

Trick-or-Treat with Vardy Orthodontics!

2008-10-31T14:01:00.000-07:00

It’s Halloween – time for costumes, candy, and fun. At Vardy Orthodontics we want you to enjoy every moment of your Halloween, including the sweets; but, if you have braces we encourage you to consider trading your hard/sticky/chewy candies with a friend or sibling for softer candies.

If you can’t find anybody willing to trade with, don’t worry, you can bring in your candy to Vardy Orthodontics for our Candy Buy Back Program! Come trade in your “braces breaking” candy for some softer chocolates and “braces safe” treats and sweets. Have a fun, safe Halloween – from our family to yours!

Halloween Safety Tips

• Young children should always be accompanied by an adult
• Carry a flashlight
• Wear a light-colored or reflective costume
• Choose face paint over masks for young ghosts and goblins
• Have an adult inspect all treats before the children dig in

Happy Halloween!

2008-10-24T08:46:00.000-07:00

It’s almost Halloween, and at Vardy Orthodontics we can’t wait! On October 31st, things get spooky here on 130th W. 78th Street when the entire block is closed off and trick-or-treaters take over! Ghosts, goblins and ghouls, along with our dental hygienists, appointment schedulers, orthodontic insurance specialists, and Dr. Vardy will be there, in costume, to hand out chocolate and glow-in-the-dark toothbrushes.

While you’re out and about on Halloween, be sure and stop by Vardy Orthodontics at 130 West 78th Street; New York, NY 10024. We’d love to see your costume and we look forward to joining you for another frighteningly fun, and safe, Halloween!

Regular Checkups are Important

2008-10-20T09:19:00.000-07:00

Are you brushing your teeth twice a day? If yes, that’s great; but, don’t forget that it’s also important to visit the dentist every six months in addition to brushing your teeth a couple times a day. Regular dental checkups are important for maintaining good oral health.

Your dentist can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

• Show your child how to properly brush and floss their teeth

During an oral exam the doctor will check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, it’s time for you to schedule an appointment!

Good Breath Gone Bad!

2008-10-13T14:51:00.000-07:00

Bad breath can be a real downer, especially when you are out on a date with that girl or boy you’ve had a crush on all semester! However, bad breath can be prevented!

Bad breath, or as your doctor may call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit your dentist every six months…this way your breath will always be fresh! Not letting your nerves get the best of you on your date? That’s up to you!!!

$1.50 for a Cavity

2008-10-06T14:43:00.000-07:00

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth”, but won’t cause acid build up resulting in cavities.

Here are some savory options!

• Fresh Fruits (berries, oranges, melon, pears, etc)

• Raw Vegetables (broccoli, celery, carrots, etc)

• Bread

• Pretzels (low salt)

• Milk (low or non-fat)

• Cheese (low or non-fat)

• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)

• Sliced meat

Getting Married? Smile Bright!

2008-09-30T14:27:00.000-07:00

It’s Fall. Leaves are turning shades of orange and red, the wind is picking up and getting cooler, and pumpkin patches are full of bright orange pumpkins. Families gather together, kids head out trick-or-treating, and as always, wedding bells are ringing. That's right, Fall is one of the best times of year to tie the knot! If you are gearing up for a wedding this Fall, consider matching that white dress to a perfectly white smile!

At Vardy Orthodontics we offer in-office tooth whitening for the bride, the groom, or the entire wedding party! You get the girls together to get their nails done, and now you can get them together to get their teeth done!

In-office whitening is the quickest, most effective way to achieve whiter teeth. Because we are dental professionals, we have the expertise to use higher percentages of whitening agents than the at-home systems allow. So you can get a brighter white, usually in just one visit!

Give us a ring at Vardy Orthodontics at 917-720-4838 and let us add some extra sparkle to your “I do”!

Is Invisalign Really Customized for Each Patient?

2008-09-08T15:19:00.000-07:00

Yes, it is, and that’s part of what makes it work. If you were a candidate for Invisalign treatment, the first thing we’d do is to take an impression of your teeth as they are now and digitize it. Using special software, we would then look at this current positioning and compare that to the ideal placement of your teeth – in other words, exactly where we would want them to end up.

Next we’d use the software to map out the exact path your teeth would take from now through the end of your treatment. Based on this precise prescription, a set of custom aligners would be created specially for your teeth. Throughout the course of treatment, you’d wear these clear, removable aligners one at a time, each one moving your teeth closer and closer to their final, perfectly aligned position. And the whole time it would be your secret, since the aligners are virtually invisible!

Dr. Vardy is a certified Invisalign provider. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment,.

Why Is It So Important To Have Straight Teeth?

2008-09-04T12:17:00.000-07:00

Some people wonder why we work so hard to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime.

Straight teeth are less prone to decay, because they collect less plaque – the sticky colorless substance that forms on our teeth and leads to decay – and because they are easier to keep clean. Plaque can lead to cavities and can increase the risk of gum disease.

If you’re wondering whether your teeth might cause problems because they are out of alignment, give us a call at 917-720-4838 to set up a consultation. Dr. Vardy can help you decide whether you could benefit from orthodontic treatment.

Invisable Braces with these two patients

2008-08-29T13:16:00.000-07:00

The following 2 patients were treated with Invisalign:

To close spaces

Initial	Final
Initial	Final

To resolve crowding

Initial	Final
Initial	Final

Everybody Benefits from Braces!

2008-08-21T15:14:00.000-07:00

Braces aren’t just for pre-adolescents and teenagers anymore! Anyone, at any age, can benefit from orthodontic care; whether it is correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment for a consultation and find out how adult orthodontics will transform your smile, and your life!

Your Friend: Fluoride

2008-08-15T09:14:00.000-07:00

There are so many ways you protect your teeth throughout your orthodontic treatment. You brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties, topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement. Dentists and orthodontists use in-office fluoride treatments to help protect the oral health of adults and children undergoing dental/orthodontic procedures.

Fluoride used in the dentist/orthodontists office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product be sure to check for the American Dental Association’s Seal of Acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Toothbrush Trivia

2008-08-06T09:08:00.000-07:00

People have been brushing their teeth for thousands of years! In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Here are some other interesting facts about your toothbrush (and toothpaste):

· Most people are said to use blue toothbrushes over any other color

· The first toothpaste was used in 500 BC in China and India

· On average, children smile about 400 times per day

· Your toothbrush should be replaced every two months

· The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873

Orthodontic Procedures

2008-07-29T13:06:00.000-07:00

Banding

The process of fitting and cementing orthodontic bands to your teeth.

Bonding

The process of attaching brackets to your teeth using special orthodontic cement.

Cephalometic X-ray

An x-ray of your head which shows the relative positions and growth of the face, jaws, and teeth.

Consultation

A meeting with your orthodontist to discuss a treatment plan.

Debanding

The process of removing cemented orthodontic bands from your teeth.

Debonding

The process of removing cemented orthodontic brackets from your teeth.

Impressions

The process of making a model of your teeth by biting into a soft material that hardens into a mold of your teeth. Your orthodontist will use these impressions to prepare your treatment plan.

Invisalign®

An alternative to traditional braces, Invisalign straightens your teeth with a series of clear custom-molded aligners. Invisalign can correct some, but not all, orthodontic problems.

Ligation

The process of attaching an archwire to the brackets on your teeth.

Panoramic X-ray

An x-ray that rotates around your head to take pictures of your teeth, jaw and other facial areas.

What Others Say about us

2008-07-24T13:14:00.000-07:00

Here are a few highlights, to read all of the responses we have received click here.

"I, for one, certainly was mae to feel very much "at home" and I appreciated your hospitality. Everyone I had the opportunity to meet today was nice, friendly, helpful and warm."- Doug

"Thank you for the talk we had the other day. It really matters to me that I fully understand issues relating to Katja's treatment, and our conversation helped me to claify the situation. I appreciate the time you took to discuss her little mouth with all of its tribulations..." - Bruce

"Now that I have my braces off, I can smile freely and with confidence. I'm so proud of my new smile that I've taken to carrying around my "before and after" photo to show to friends!" - Jay

"Dear Dr. Vardy,
Thank you sooooooooo much for all your hard work. My teeth really look amazing and I have gotten many complements on them.
People have asked who my orthodontist way!" - Samantha

Dr. Vardy responded "Cha, since you don't want to wear visible
braces, I suggest we use lingual braces on you. Before you know it, your teeth and
smile will be perfect." Dr. Vardy corrected Cha's teeth within a year and a half. "People
ask me if these are my own teeth since they look so great! I never had anyone comment
on my smile and teeth before!"- Cha

What our patients have said

2008-07-15T16:23:00.000-07:00

"She (Dr. Vardy) is very smart and cares about getting all the details just right. She also is concerned that our family understands each step of the process and takes the time to explain why it is being done." - Laura

"My orthodontist, Dr. Iris Vardy, is very thorough and meticulous. She is also sensitive to childrens fears and is a highly competent individual interims of dissolving any notions about the discomforts of orthodontia." - Fontaine

"Dr. Vardy is the best. She is always accomadating and does her utmost for her patients. She is concerned, caring and extremely competent." - Joy

"The combination of professionalism and warm atmosphere. The staff is knowledgeable and very gracious. One thing I was dismayed to see at our visit yesterday was a television in the waiting room and it was on. This takes away from the the comfortable atmosphere I always associated with the waiting room- it is intrusive." - Nina

"Her skill and knowledge, her ability to comfort parents and children, her availability, her work ethics, her personality, her office." - Beth

Early Treatment - Great Results

2008-07-08T17:00:00.000-07:00

As early as the age of 7, it is possible to redirect growth to restore function and self-esteem. Early/Phase 1 Interceptive treatment is generally limited to one year and is determined by a bite or facial growth pattern that if left unattended will result in a negative consequence.

Initial	Final
Initial	Final
Initial	Final

Orthodontic First Aid

2008-07-02T17:45:00.000-07:00

True orthodontic emergencies are very rare, but when they do occur we are available to you. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can't take care of yourself. We'll be able to schedule an appointment to resolve the problem.

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you schedule an appointment with our office. When working with your appliances, you need to know the names of the parts of your appliances so you are able to identify what part is broken or out of place. After alleviating your discomfort, it is very important that you still call our office as soon as possible to schedule a time to repair the problem. Allowing your appliance to remain damaged for an extended period of time may result in disruptions in your treatment plan.

The following solutions may help you relieve your discomfort:

- Poking Wire -

Using a pencil eraser, push the poking wire down or place wax on it to alleviate the discomfort.

- Loose Bracket or Band -

If your bracket or band is still attached to the wire, you should leave it in place and put wax on it. If the wire comes out entirely, wrap the bracket with a tissue.

- Loose Wire -

Using tweezers, try to place your wire back into place. If you do this and using wax does not help, as a last resort use a small fingernail clipper to clip the wire behind the last tooth to which it is securely fastened. If your discomfort continues, place wax on it and call our office.

- Loose Appliance -

If your appliance is poking you, place wax on the offending part of your appliance.

- Headgear Does Not Fit -

Sometimes headgear discomfort is caused by not wearing the headgear as instructed by your orthodontist. If the facebow is bent, please call our office for assistance. Surprisingly, the headgear may hurt less if it's worn more, so be sure you're getting in the prescribed hours.

- General Soreness -

When you get your braces on, you may feel general soreness in your mouth and teeth may be tender to biting pressures for three to five days. This can be relieved by rinsing your mouth with a warm saltwater mouthwash. Dissolve one teaspoonful of salt in 8 ounces of warm water, and rinse your mouth vigorously. Placing Orabase® on the affected area may help; this can be found in your local pharmacy. If the tenderness is severe, take Aspirin or whatever you normally take for headache or similar pain.

The lips, cheeks and tongue may also become irritated for one to two weeks as they toughen and become accustomed to the surface of the braces. You can put wax on the braces to lessen this. We'll show you how!

Invisible Braces for you!

2008-06-24T10:52:00.000-07:00

Dr. Vardy is a Certified Invisalign Provider

Consider Invisalign to get the beautiful straight teeth you've always wanted — without braces. A complimentary consultation with Dr. Vardy can determine if Invisalign is right for you.

- What is it? -

Invisalign uses a series of invisible, removable, and comfortable aligners that no one can tell you're wearing. So you can smile more during treatment as well as after. Invisalign is made with 3-D computer imaging technology, and has been proven effective. More than 70% of orthodontists in the US and Canada are certified to treat with Invisalign.

- Why would I want it? -

Not only are the aligners invisible, they are removable, so you can eat and drink what you want while in treatment, plus brushing and flossing are no problem. They are also comfortable, with no metal to cause mouth abrasions during treatment. And no metal and wires usually means you spend less time in your doctor's office getting adjustments. Invisalign also allows you to view your own virtual treatment plan when you start, so you can see how your straight teeth will look when your treatment is complete.

- How does it work? -

You wear each set of aligners for about 2 weeks, removing them only to eat, drink, brush, and floss. As you replace each aligner with the next in the series, your teeth will move — little by little, week by week — until they have straightened to the final position Dr. Vardy has prescribed. You'll visit Dr. Vardy about once every 6 weeks to ensure that your treatment is progressing as planned. Total treatment time averages 9-15 months and the average number of aligners worn during treatment is between 18 and 30, but both will vary from case to case.

How to Find Us

2008-06-18T15:43:00.000-07:00

- Address -

Vardy Orthodontics P.C.
130 West 78th Street
New York, NY 10024

- Contacts -

Phone:	(917) 720-4838
Fax:	(212) 579-6871

Emergency Contact

For emergencies, please call our direct phone number 24/7.

- Orthodontic Office Hours -

Monday:	12:00pm - 8:00pm
Tuesday:	12:00pm - 8:00pm
Thursday:	12:00pm - 6:00pm

Adult Patient Night

Thursday:

6:00pm - 9:00pm

Invisalign® Night

One Thursday Per Month:

6:00pm - 9:00pm

* FREE RECORDS
* Refreshments will be served.

Business Hours, Emergency Care & Cleanings Only

Wednesday:	12:00pm - 6:00pm
Friday:	12:00pm - 6:00pm

Your First Visit

2008-06-11T13:41:00.000-07:00

At the first visit to the orthodontist, diagnostic records are made to determine the best course of treatment. Complete diagnostic records typically include a medical/dental history, clinical examination; photos of the patient's face and teeth, X-rays, and study models. This information is used to develop a custom treatment plan for each patient. These records are also helpful in tracking the progress of treatment as the teeth move under orthodontic care.

- Consultation -

After the doctor has evaluated your records, your treatment plan is discussed in detail, including the cost for your particular case.

- Regular Appointments -

The appointment for appliance placement (braces, expanders, etc.) usually takes from one to two hours. You will then be seen at regular intervals 4 to 8 weeks apart for an adjustment, which takes 20 to 40 minutes. Patients are seen by appointment only. We make every effort to be on time for our patients, and ask that you extend the same courtesy to us. If you cannot keep an appointment, please notify us immediately as your appointment time is specifically held to treat you and may be of value to someone else.

- Payment & Office Policies -

The cost of treatment depends on the severity of the patient's problem. You will be able to discuss fees and payment options before treatment begins. For your convenience, we accept payment by VISA, MASTERCARD, and AMERICAN EXPRESS.

Invisalign Video

2008-06-04T11:37:00.000-07:00

I'm working on getting my Queer Eye video up on this blog... it is on my orthodontic website if you want to check it out. I assure you though, this Manhattan orthodontist will have the video up on this blog soon! Until then, I came across an educational video about Invisalign and thought that this would be something worth showing you. If you're considering Invisalign and live in the New York City area, please visit my Upper West Side office... until then, don't hesitate to post questions to this blog!

Vardy Orthodontics on Queer Eye for the Straight Guy

2008-05-26T19:03:00.000-07:00

In May of 2006, at our little office on 78th Street a star was born! The hit Bravo TV series Queer Eye for the Straight Guy was filmed here featuring our very own Dr. Iris Vardy. It was lights, camera action all day! There were celebrities rushing around and make up crews giving us all the final touch. Then at the big moment Dr. Vardy surprised one very lucky young man with a smile and some good news. It was the day that all of our patients anticipate, the day the braces are removed! Dr. Vardy removed his braces effortlessly while chatting with superstars Kyan and Jai!

Check back soon for a post of the video!